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Peace with Endo Connect
Start Here!
Welcome & First Steps (4:34)
Join Private Facebook Group
Program Schedule
Questions? Need Help?
Live Support & Accountability
Download Zoom App
Group Support & Accountability Call Info
Live Monday Meditation
Laying the Foundation
Stages of the Healing Journey (7:26)
Download the Peace with Endo Blueprint
Stage #1. Observer (3:59)
Stage #2. Change-Maker (4:17)
Stage #3. Consistent & Improving (6:27)
Stage #4. Explorer (6:40)
Stage #5. Peace with Endo (3:13)
7 Healing Categories (9:20)
What healing categories do you need to focus on?
Recommended Reading
#1. Observer Stage
Set Your Intention (3:03)
How do you want to feel?
Download HabitBull App (9:48)
Set Your First Goal
Food/Digestion: Awareness (7:18)
Food/Digestion: Journaling Resources
Self-Care: The Circle of Life Exercise
#2. Change-Maker
Food: Add In! (10:07)
Food: Download List of Healing Foods & Supplements
Food: Endo Friendly Recipes
Food: Recommended Reading
Food/Digestion: Avoid (20:21)
Food/Digestion: Download List of Foods to Avoid
Food/Digestion: Your next step...
Calm: Relax & Heal with Guided Imagery
Calm: Deep Belly Breathing Exercise
Calm: Loving Kindness Meditation
Calm: Meditation for Pain Relief
#3. Consistent & Improving
Food: Goal: 5 Servings of Fruits & Veggies Every Day
Stage #2. Change-Maker
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