When I was 17, I got on birth control pills and my cycles essentially stopped as the artificial hormones impacted my brain, shutting off signals to my ovaries.
Birth control gave me peace of mind that I was preventing pregnancy, but I didn't know about the long term effects of that decision.
Birth control damages your gut and strips your body of essential fertility vitamins: B, C, Zinc, and Magnesium. Because of this damage to your gut, birth control pills impact your immune system, making you more prone to other autoimmune conditions.
Gaining awareness of your cycle is powerful. See the benefits of using FAM:
I've put together a five part video series to teach you how to implement the fertility awareness method! It's accessible from any of your devices, at any time.
#1.) What Tools You Need to Chart Your Cycle
#2.) Step One: Take Morning Basal Body Temperature
#3.) Step Two: Note Fertility and Ovulation Signs
#4.) How to detect if and when you ovulate and get an idea of when your period will arrive.
#5.) Learn to analyze your chart for any issues or to see for sure that you are pregnant!
In April of 2011, Aubree was officially diagnosed with endometriosis. She realized that she did not want to treat it with drugs or surgery. Instead she took an alternative road on a journey of whole healing – on a physical, emotional and spiritual level... and the rest is history.
As a certified integrative health coach and founder of Peace With Endo, Aubree is deeply passionate about wellness and inspiring other women with endometriosis to reconnect with a life filled with love and positive rhythms.